A complete guide to the Ramadhan sahur and iftar menu that is safe for ulcer and GERD sufferers. Know the dietary restrictions and recipes to prevent stomach acid from rising. Executive Summary Ulcer and GERD sufferers in Indonesia can still fast Ramadhan comfortably as long as they adhere to the right dietary principles: Avoid spicy, …
Safe Fasting Menu Guide for Ulcer and GERD Sufferers